Yoghurt has become increasingly popular as a snack or a healthy breakfast choice. The fact is that it needs no preparation and it’s a perfect meal for the busy people who have no time fix a healthy meal. Yoghurt is fermented milk that contains good bacteria that are essential for body’s absorption of calcium.
If you’re wondering why yoghurt has all this hype, here are some 5 reasons to convince you to eat yoghurt daily.
A study conducted at the University of Vienna found out that women eating four ounces of yoghurt daily has strong and active T calls which battle infections and illnesses. The probiotics present in yoghurt send signals to the immune boosting cells in the body to fight harmful bugs. The Journal of Nutrition also found out that adding yoghurt to an allergic person’s diet can provide relief. Fewer symptoms were visible compared to those who ate none at all.
The good bacteria present in some types of yoghurt aids digestion of other foods. Yoghurt is also important for people suffering from stomach aches, constipation, diarrhea and more. A cup of low fat yoghurt can keep one’s digestive tract running smoothly.
Probiotics in yoghurt decrease cholesterol synthesis in the liver. Furthermore, they bind bile acids which contributes to reduced cholesterol levels. People with type 2 diabetes find yoghurt to be effective as it reduces the chances of cardiovascular disease.
The Journal of Dairy Science discovered that people with type 2 diabetes who ate 2 cups of yoghurt daily had a greater decline in low density lipoprotein and cholesterol levels.
Treatment of vaginal yeast infection
Yoghurt contains Lactobacillus acidophilus which kills yeast. Moreover, the cultures balance the pH inside the vagina, reducing any chances of recurrent yeast infections.
Prevention of blood pressure
Salt is the main culprit behind high blood pressure. However, yoghurt contains potassium that flushes out sodium from the body. A study conducted by the High Blood Pressure Research 2012 Sessions of the American Heart Association found out that people who ate non-far yoghurt were 30% less likely to develop blood pressure.
Aids in weight loss
The live cultures present in yoghurt help improve digestion and promote metabolism. The calcium present also reduces cortisol levels in the body helping you lose weight.
Consuming yoghurt has great benefits. To enjoy full benefits of yoghurt, you can make your own yoghurt at home. You can start with plain yoghurt and add any type of fruit, nuts and seeds. To learn more about the different yoghurt makers, visit Yummy Yoghurt.